Lemon Good for Skin

Lemon is an easily available citrus fruit. It is use in many dishes as well as in many treatments. Lemon is a natural antiseptic medicine. It is very helpful to cure skin related problems. Lemon is a vitamin C fruit that increase beauty of skin, Daily intake of lemon water can make your skin shine. It can be remove wrinkles and black dots. Lemon water applied on the burns areas can fade.

Lemon contains:

• Vitamin B 
• Vitamin C
• Calcium
• Phosphorus
• Carbohydrates
• Protein

Lemon Skin Care Tips:

• Prepare Lemon and Honey juice. Intake this juice in the morning. It helps to cleaning the skin.
• Apply Lemon juice on the face to clean & shine.
• Prepare mixture of Aloe Vera & Lemon juice and apply on face for glowing the skin.
• You can try to wash your face with Lemon juice every night for skin care.
• Prepare mixture of Lemon juice and Olive oil. Apply this juice directly on acne and eczema for dry it.

• For oily skin, prepare mixture of Lemon, Egg white and Grapes. Apply this paste and wash with warm water after 25 min. your skin become shine.
• Prepare a mixture of 1 teaspoon Lemon juice and Glycerin and apply it on the spots for the removal of blackheads, freckles and wrinkles.

Weight Loss Diet Chart

A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.

When selecting a Diet Plan, make sure you are consuming a balanced and complete diet.

Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below

Vegetarian Diet

Morning – Breakfast

1: One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)

2: Fresh vegetables like Tomatoes or Fruits.

Day – Lunch

1: Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads.

2: Two small Chapatti with Green Vegetable, Sour Milk (Dahi).

3: Small bowl of Rice and Daal can be taken.

Evening – Dinner

1: Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken.

2: One small bowl of a Vegetable and two Chapatti.

Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.

Morning – BreakfastNon-Vegetarian Diet

1: One cup of Tea or Coffee with a little Milk added.

2: Two or Three Boiled Eggs can be taken.

Day – Lunch

1: Two or Three small bowl Non-Veg stuff with Salads.

2: Two small Chapatti and Daal with small pieces of Meat or a Fish.

Evening – Dinner

1: Any low calorie Non-Veg Soup and Papad can be taken.

2: One small bowl of a Vegetable and two Chapatti with 100gm of Chicken.

Weight Loss Tips

Tip 1: Must drink minimum 8 glasses of water in a day.

Tip 2: Juices, cream, sugar in your coffee or tea all add up.

Tip 3: Water helps in reducing weight in effective manner.

Tip 4: Have 5 to 6 small meals or snacks in a day.

Tip 5: Make habit of walking. Walk for at least 45 minutes.

Tip 6: Eat more vegetables like zucchini, tomatoes.

Tip 7: Eat only when your stomach wants food.

Tip 8: Avoid package (processed) and convenient foods.

Tip 9: Take stairs instead of taking elevator.

Tip 10: Eat fruit rather than juice, low in calories helps.

Tip 11: Eating whole foods will keep you satisfied for longer period of time than juice.

Tip 12: Eat equal portions of vegetables and grains at dinner. Prefer not eating with a large group.

Tip 13: After every 2 hours, get up and walk around the office or your home for 5 minutes.

Tip 15: A brisk five-minute walk after every two hours will your body active.